MuscleAmp serves as a foundation (especially for beginners) to your training, helping you time the precise rest timings for your targeted workouts. This will boost your time spent in the gym into a more effective and productive one. No longer would one mindlessly lift weights without having a single clue as to how it works. Having goals in mind and working to achieve them is possibly something we must all learn to do in every aspect of life and we believe that fitness can be done this way too.